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      <image:title>Adult Individual Therapy - The only thing constant is change.</image:title>
      <image:caption>But instead you find yourself second guessing all of your decisions. Or maybe just the idea of change is so incredibly daunting and intolerable. You find yourself floundering in your relationships, not able to communicate your needs and wants, making change feel impossible. How can things be different, when the experiences you are having, are already so lacking in joy? You used to have such confidence and now it’s so hard to say no, causing you to feel overworked and underappreciated. You feel drained, overwhelmed, and all you want is a better work/life/you balance that provides meaning and purpose so you can move confidently into the future.</image:caption>
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